Weigh In record (no journal entry) for 21 August 2023
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102 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 82.75g | Prot: 167.81g | Carbs: 368.96g.
Breakfast: Saus Sambal , Telur Rebus. Lunch: Kangkung, Nasi Putih, ABC Kecap Manis, Uleg Sambal Bawang , Cumi-cumi. Dinner: Tempe, Kacang Rebus, Nasi Putih. Snacks/Other: Siomay, Roma Roma Biskuit Kelapa, Biskuat Biskuit Coklat, Khong Guan Biskuit Coklat. more...
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Losing 1.0 kg a Week
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ranaaaaaaurora's Weight History
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