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Guten Morgen zusammen 🙋♀️. Im Moment läuft es 😄👍
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75.2 kg
Lost so far: 27.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.37g | Prot: 50.71g | Carbs: 132.45g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Müller Froop Aprikose, Wiltmann Pfeffer Salami, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Lidl Kürbiskernbrot . Lunch: Birkel Fadennudeln, Alnatura Tomatensuppe. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Stockmeyer Hähnchensalami, Kerrygold Extra Ungesalzen, Aldi Bierschinken, Tomaten, Lidl Kürbiskernbrot. more...
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2865 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Cleaning - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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