cristinaxxs's Journal, 21 Aug 23

Nice!
53.6 kg Lost so far: 9.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
696 kcal Fat: 7.74g | Prot: 23.09g | Carbs: 130.09g.   Breakfast: Special K. Lunch: Quaker Rice Cakes - Lightly Salted, Parkview Cocktail Sausages, Carrots, Cucumber, Parkview Cocktail Sausages, Sweet Potato, White Rice. Dinner: Souper Salad Raisins, Quaker Rice Cakes - Lightly Salted, Sweet Potato, Cucumber, Carrots, Hummus, Special K. more...
2572 kcal Exercise: Power Walking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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cristinaxxs's Weight History


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