Weigh In record (no journal entry) for 21 August 2023
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94 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 56.53g | Prot: 109.80g | Carbs: 205.49g.
Lunch: Perkedel Jagung, Nasi Uduk, Maya Ikan Tuna Sambal Goreng, Sambal Goreng, Tempe Goreng, Telur Rebus. Dinner: Uleg Sambal Terasi, Sayur Campuran, Tempe Orek, Ikan Asin, Nasi Putih. Snacks/Other: Mangga. more...
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2693 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ikyfly._'s Weight History
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