Weigh In record (no journal entry) for 20 August 2023
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49.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 14.39g | Prot: 17.05g | Carbs: 51.15g.
Breakfast: 全家 大理石巧克力麵包, Costco 科克蘭全脂鮮乳. more...
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Gaining 5.6 kg a Week
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Heidi Yang's Weight History
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