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arschgesicht0815
Journal
21 Aug 23
arschgesicht0815's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
107.5 kg
Lost so far:
35.8 kg
.
Still to go:
17.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 August 2023:
1357 kcal
Fat: 48.41g | Prot: 40.33g | Carbs: 181.81g.
Breakfast:
REWE Sandwich Eis, Almtaler Pichelsteiner Eintopf.
Lunch:
Zwiebelbrot.
Dinner:
Kölln Früchte Müsli, Milch 1,5%.
more...
2782 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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arschgesicht0815's Weight History
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