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Grazi777
Journal
21 Aug 23
Grazi777's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
72.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
928 kcal
Fat: 62.68g | Prot: 63.06g | Carbs: 31.43g.
Breakfast:
Café, Canastra Queijo, Pão de Amêndoas.
Lunch:
Tomates, Rúcula, Alface de Folha Verde, Bom Sabor Azeite de Oliva, Estrogonofe de Frango.
Snacks/Other:
Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral.
more...
2065 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Grazi777's Weight History
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