Weigh In record (no journal entry) for 21 August 2023
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157 kg
Lost so far: 7.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 3.70g | Prot: 14.50g | Carbs: 42.20g.
Breakfast: 3 Corações Cápsula Café com Leite, Linea Adoçante, Italac Leite Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Nestlé Chamyto. more...
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Gaining 0.6 kg a Week
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Michelemap's Weight History
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