Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Barise
Journal
12 Aug 15
Barise's Journal, 12 Aug 15
Barise's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2015
105 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1541 kcal
Fat: 79.73g | Prot: 145.42g | Carbs: 57.83g.
Breakfast:
Dardanel Ton Klasik, Su (Şişede), Su.
Lunch:
Sütaş Ayran, Izgara Köfte.
Dinner:
Sığır Bifteği (Yağsız Yenerek).
Snacks/Other:
Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları, Dardanel Ton Klasik, Dardanel Light Ton Balığı.
more...
2800 kcal
Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Barise's Weight History
View Complete History