clairemori's Journal, 21 Aug 23

R2:Day2晚餐(316卡)
絲瓜菇湯+氣炸板豆腐

View Diet Calendar, 21 August 2023:
1020 kcal Fat: 39.44g | Prot: 122.22g | Carbs: 51.11g.   Breakfast: 統一 陽光黃金豆豆漿(無加糖), 萬正生技 食在輕鬆低碳蛋白飲-全歐美加強版. Lunch: 大漢 涼拌豆腐, 小黃瓜, 煮熟的竹筍(烹飪中不加油), 地瓜葉, 煎雞蛋. Dinner: 水煮蛋, 全聯 蒟蒻卷, 秀珍菇, 絲瓜, 大漢 板豆腐. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 萬正生技 食在輕鬆低碳蛋白飲-全歐美加強版. more...

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