Ludmilushca's Journal, 21 Aug 23

The beginning, after about 4 years pause and neglect, it is the hardest thing ever. I am glad I started my health journey ❤️‍🩹 it was about time!

Skipping rope for about 20 minutes (with pause in between) - not easy but I liked it!

View Diet Calendar, 21 August 2023:
2048 kcal Fat: 96.67g | Prot: 56.26g | Carbs: 265.37g.   Breakfast: Bucuria Bomboane ’Do Re Mi’, ICA Avocado, Friends of Adam Glutenfri Dansk Surdeg, Lipton Tea. Lunch: Tre Mulini Taralli Con Olii Extravergine D’Oliva, Salata De Primavara(Rosii,Castravete,Ridiche,Smintina). Dinner: Rummo Bombardini Rigati, Bregott Mellan, Fontana Feta Originalet. Snacks/Other: Olw Popcorn Smörsmak, Banana, Garant Pistaschnötter. more...
2141 kcal Exercise: Apple Health - 24 hours. more...

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Ludmilushca's Weight History


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