Weigh In record (no journal entry) for 20 August 2023
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86.8 kg
Lost so far: 7.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 123.79g | Prot: 187.21g | Carbs: 239.91g.
Breakfast: Cream (Half & Half) , Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Coca-Cola Cherry Coke, Pizza Ranch Broasted Chicken Thigh, Pizza Ranch Broasted Chicken Breast, Coleslaw , Pizza Ranch Cactus Bread (Small), Pizza Ranch Pepperoni Pizza. Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Ratio Protein Yogurt. more...
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Gaining 4.1 kg a Week
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sararaze's Weight History
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