Weigh In record (no journal entry) for 18 August 2023
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85.6 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 70.38g | Prot: 129.53g | Carbs: 279.70g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Kodiak Cakes Dark Chocolate Flapjack, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Planters Honey Roasted Peanuts, Gala Apples, Stop & Shop Baby Carrots, Thomas' Bagel Thins - Plain, Egg, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Lawry's Teriyaki Marinade with Pineapple Juice, Wal-Mart Boneless Skinless Chicken Thighs, Atkins Creamy Vanilla Protein Rich Shake, Jade Leaf Matcha Latte , Great Value Instant White Rice, Green Giant Restaurant Style Garlic Parmesan Green Beans. Snacks/Other: Honeymaid Cinnamon Graham Crackers, 2% Fat Milk, Great Value Classic Chippers Chocolate Chip Cookies. more...
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Gaining 0.6 kg a Week
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sararaze's Weight History
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