Weigh In record (no journal entry) for 21 August 2023
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.03g | Prot: 87.25g | Carbs: 128.32g.
Breakfast: Curves 乳清蛋白（拿鐵）, 水煮蛋. Lunch: 花枝, 小卷, 家樂福 蟹管肉, 清蒸或水煮蝦, 炒絲瓜, 高麗菜, 全聯 牛五花火鍋肉片, 楓康 深海魷魚燒, 氣炸人生 氣炸小酥肉, 白飯. Snacks/Other: 能多益 (Nutella) 隨手杯, Nijiya 贅沢草莓冰棒, Curves 乳清蛋白（鐵觀音）. more...
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Losing 5.6 kg a Week
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Heidi Yang's Weight History
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