Weigh In record (no journal entry) for 20 August 2023
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89.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.79g | Prot: 71.75g | Carbs: 185.99g.
Breakfast: Melitta Café sem Açúcar , Bolo de Chocolate, Mamão Papaia, Marilan Magic Toast Multi Cereais (7), President Creme de Ricota Light , Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. Lunch: Molho de Tomate, Macarrão, Carne de Panela, Tomates, Vagem. Afternoon Tea: Pudim de Pão. Dinner: Coca-Cola Refrigerante Zero, Pizza de Queijo de Massa Fina, Sagrado Fit Pizza Camarão com Requeijão. more...
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Losing 7 kg a Week
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Cristhiane Nadai's Weight History
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