Krulana's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

55.6 kg Lost so far: 1.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

288 kcal

Fat: 12.96g | Prot: 33.14g | Carbs: 9.11g. Dinner: Fortuna Тунец Полосатый Кусочками в Собственном Соку, Свежий Ряд Сыр Лёгкий 30%, Слобода Масло Растительное , Сормовский Хлеб Хлеб Богородский, Яйцо Куриное. more...

1495 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Krulana's Weight History

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Krulana's Journal, 21 Aug 23

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Krulana's Weight History