hediaderradj511's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

74.9 kg Lost so far: 9.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1590 kcal

Fat: 28.39g | Prot: 52.77g | Carbs: 296.01g. Breakfast: الموز, دقلة نور تمر. Lunch: العنب, الخوخ, اللحم, لوبيا خضراء مطبوخة لوبيا خضرا. Dinner: الموز, برغل برغل مطبوخ . Snacks/Other: العنب. more...

3099 kcal

Exercise: الهيت - 20 minutes, نط الحبل 500 - 10 minutes, Zumba - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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hediaderradj511's Journal, 21 Aug 23

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hediaderradj511's Weight History