Weigh In record (no journal entry) for 21 August 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 34.14g | Prot: 78.94g | Carbs: 227.53g.
Breakfast: Chimarrão. Lunch: Friboi Carne Moída Patinho, Nectarinas, Arroz Branco (Cozido), Repolho, Camil Feijão Preto Temperado Cozido, Liv Up Couve Refogada, Arroz Branco (Cozido), Alface, Brócolis Cozidos (de Brócolis Frescos). Dinner: Pepino (Descascado), Rabanetes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Ovo Mexido (Inteiro, Cozido), Pronto Light Strogonoff Light de Frango. Snacks/Other: Banana Brasil Banana da Prata, Hortifruti Mamão Formosa, Chimarrão, Pipoca Branca (em Óleo). more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Josicflor's Weight History
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