gstvov10's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2023:

1774 kcal

Fat: 40.07g | Prot: 136.06g | Carbs: 208.60g. Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Lunch: Ovo Cozido, Jasmine Proteína Texturizada de Soja, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Mariza Proteína Texturizada de Soja, Carne de Panela, Arroz Branco (Cozido). more...

1895 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gstvov10's Journal, 21 Aug 23

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