Weigh In record (no journal entry) for 21 August 2023
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87.6 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 7.31g | Prot: 40.23g | Carbs: 25.74g.
Breakfast: McDonald's Iced Cappuccino. Lunch: Nöm Pro 35 Erdbeere. more...
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Losing 3.5 kg a Week
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xschubsi's Weight History
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