Weigh In record (no journal entry) for 22 August 2023
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.03g | Prot: 85.23g | Carbs: 130.49g.
Breakfast: Indomie Rasa Soto Mie, Muscle First Whey Protein Isolate, Timur Tengah Granola Dark Chocolate, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Nutrijell Jelly Powder Strawberry, Kerupuk Asin, Nasi Putih, Sayur Asem. Dinner: Nutrijell Jelly Powder Strawberry, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ikan Tongkol Goreng. more...
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Gaining 0.4 kg a Week
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indahfajarrosalin's Weight History
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