Weigh In record (no journal entry) for 21 August 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 60.44g | Prot: 50.30g | Carbs: 236.83g.
Breakfast: Cafezinho, Enrolado de Presunto e Queijo. Lunch: Ovo (Inteiro), Ovo Frito, Banana Nanica, Pranic Baião de Dois. Dinner: Pêra Portuguesa, Abóbora Moranga Cozida, Brócolis Cozido, Arroz Branco. Snacks/Other: Bauducco Bolinho Sabor Chocolate, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Suco de Laranja Natural, Natural One Laranja de Verdade . more...
|
|
2576 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimacamilo's Weight History
|