Weigh In record (no journal entry) for 22 August 2023
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65 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 103.29g | Prot: 67.02g | Carbs: 178.70g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Kentang Rebus. Lunch: Mie Gacoan Mie Iblis, Mie Gacoan Siomay, Mie Gacoan Udang Keju. Dinner: Ayam Goreng, Tumis Kangkung. Snacks/Other: Top Coffee Kopi Mocca. more...
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Gaining 0.1 kg a Week
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lusianaganesha's Weight History
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