Weigh In record (no journal entry) for 20 August 2023
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71.0 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 60.84g | Prot: 94.75g | Carbs: 9.19g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Salatalık, Tavuk Şiş. Dinner: Dardanel Ton Klasik. Snacks/Other: Ceviz, Badem. more...
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Losing 5.1 kg a Week
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churchillll's Weight History
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