Weigh In record (no journal entry) for 22 August 2023
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78.6 kg
Lost so far: 6.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 52.82g | Prot: 52.84g | Carbs: 119.74g.
Breakfast: Ei, Milfina Butter , Aldi Brötchen. Lunch: Salakis Feta Light, Salakis Feta im Holzfass Gereift, Sekt, Corny Free Haselnuss. Dinner: Crusti Croc Salzbrezeln. Snacks/Other: Nektarinen. more...
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Losing 2.1 kg a Week
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