New_Wayne's Journal, 22 Aug 23


View Diet Calendar, 22 August 2023:
1065 kcal Fat: 22.45g | Prot: 183.27g | Carbs: 28.50g.   Breakfast: Redcon1 MRE Lite, Cooked Egg White, Egg. Lunch: Skinless Chicken Breast, Cooked Pumpkin. Dinner: Cooked Pumpkin, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Kirkland Signature Smoked Salmon, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
3152 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...


Comments 
Keep on keeping on 
22 Aug 23 by member: New_Wayne
That's a saying my ex used to use all the time. what a piece of garbage he was. 
22 Aug 23 by member: •°•♡Erin♡•°•
Really hope it does not bring back bad memories  
22 Aug 23 by member: New_Wayne
No but it did catch me off guard at first......i know your nothing like him just from chatting with you. 😀 
22 Aug 23 by member: •°•♡Erin♡•°•
Thanks Goodness 😀 
22 Aug 23 by member: New_Wayne
Agreed 👍 😀 
22 Aug 23 by member: •°•♡Erin♡•°•

     
 

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