arschgesicht0815's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

107.9 kg Lost so far: 35.4 kg. Still to go: 17.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2023:

1164 kcal

Fat: 59.57g | Prot: 48.28g | Carbs: 102.32g. Breakfast: Elinas Joghurt nach Griechischer Art, Bäckerei Lange Puddingbrezel. Lunch: Zott Sahne Joghurt Mild Balance Kirsch, Vinzenzmurr Pichelsteiner Eintopf, Zwiebelbrot. Dinner: Gekochtes Ei. more...

3149 kcal

Exercise: Elliptical - 32 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 22 Aug 23

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arschgesicht0815's Weight History