Weigh In record (no journal entry) for 22 August 2023
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 55.97g | Prot: 91.90g | Carbs: 231.89g.
Breakfast: Ponkan, Ovo Cozido, Banana Prata. Lunch: Ponkan, Garoto Talento Meio Amargo Amêndoas, Psyllium, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Vagem Cozida, Brócolis Cozido, Ovo Cozido. Dinner: Hortifruti Melancia. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Friboi Patinho Moido Cozido, Galo Macarrão Cozido, Da Colônia Rosca Branca. more...
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1530 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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camilacarolina.ms's Weight History
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