Weigh In record (no journal entry) for 22 August 2023
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 32.79g | Prot: 36.68g | Carbs: 122.60g.
Lunch: Keripik Tempe, Bakso Ayam, Mie Telur (Ditambah, Masak), Shirataki Tsubu Konnyaku, Telur Rebus. Dinner: Kalbe Slim & Fit Choco Malt, Jeruk, Salad Buah. more...
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Losing 0.2 kg a Week
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idasulistiana27's Weight History
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