Weigh In record (no journal entry) for 22 August 2023
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.03g | Prot: 106.38g | Carbs: 92.50g.
Breakfast: Danone Requeijão Cremoso Tradicional, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Alface, Agrião, Feijão Preto Cozido, Brócolis Cozido, Lombo Assado. Dinner: Brócolis Cozido, Ovo Cozido, Swift Kibe de Carne Bovina. Snacks/Other: Ponkan, Biolab Fascia. more...
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Losing 2.0 kg a Week
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CarolinaMacae's Weight History
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