New_Wayne's Journal, 22 Aug 23

Keep on keeping on.

Having a three month cutting, 6 month growing, 3 month baseline seems to keep me focused on the task at hand.

View Diet Calendar, 22 August 2023:
1065 kcal Fat: 22.45g | Prot: 183.27g | Carbs: 28.50g.   Breakfast: Redcon1 MRE Lite, Cooked Egg White, Egg. Lunch: Skinless Chicken Breast, Cooked Pumpkin. Dinner: Cooked Pumpkin, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Kirkland Signature Smoked Salmon, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
3152 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...

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Comments 
Is that chicken and butternut squash? 
22 Aug 23 by member: StormsGirl
Chicken and pumpkin stormsgirl 
23 Aug 23 by member: New_Wayne

     
 

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