animi4911's Journal, 22 Aug 23


View Diet Calendar, 22 August 2023:
1644 kcal Fat: 64.06g | Prot: 104.93g | Carbs: 164.46g.   Breakfast: 義美 豆漿鮮奶, 紅布朗 5穀燕麥粉, 蘋果, 雞蛋(整個), 全家 土司, 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂. Lunch: 味全 林鳳營低脂鮮乳, 炒高麗菜, 呷尚寶 煎蛋吐司. Dinner: 7-11 綠竹筍排骨湯, 雞肉或火雞肉卷, 花枝. Snacks/Other: 義美 花枝燒, 牛頭牌 甜玉米粒. more...
1516 kcal Exercise: Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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animi4911's Weight History


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