Weigh In record (no journal entry) for 22 August 2023
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64.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 4.45g | Prot: 11.68g | Carbs: 50.09g.
Breakfast: Café, Pullman Pão Tradicional, Gomes da Costa Patê de Atum. more...
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Losing 0.0 kg a Week
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