Jn1977's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

105.9 kg Lost so far: 24.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1643 kcal

Fat: 91.14g | Prot: 70.95g | Carbs: 131.38g. Breakfast: Omelett oder Rührei, Lätta Halbfettmargarine, Roggenmischbrot. Lunch: Ei, Roggenmischbrot. Dinner: K-Classic Salami Ummantelt Pfeffer. Snacks/Other: Aldi Vanilleeis. more...

3997 kcal

Exercise: Watching TV/Computer - 6 hours, Desk Work - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 12 Aug 15

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Jn1977's Weight History