Weigh In record (no journal entry) for 22 August 2023
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 36.68g | Prot: 99.70g | Carbs: 144.29g.
Breakfast: Padaria Pão Francês, Ovo Cozido, Pramesa Maionese. Lunch: Natural Salads Beterraba e Cenoura, Pepino (Descascado), Frango Desfiado, Yoki Lentilha. Dinner: Sol Gelatina de Uva, Carne de Porco do Lombo (Filé), Yoki Lentilha, Roanna Torresmo. Snacks/Other: DIA Manga Espada, Hortifruti Melancia, Maçã. more...
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Losing 0.4 kg a Week
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mirinhacristo's Weight History
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