Weigh In record (no journal entry) for 22 August 2023
|
54 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 63.67g | Prot: 69.69g | Carbs: 141.51g.
Breakfast: Loncoleche Yogurt Protein Arándanos , Lider Palta Hass, San Jorge Jamón Colonial, Jumbo Pan Coliza. Lunch: Palta, Asiento, Pancho Villa Tortilla Mexicana XL , Pechuga de Pollo, Choclo, Colun Queso Gouda Laminado, Pimientos Verdes. Dinner: Inka Crops Inka Corn , Surlat Queso Mozzarella sin Lactosa, Bauducco Tostada Integral , Huevo, San Jorge Jamón Colonial. Snacks/Other: Mandarinas, Ecokids Galletas Sabor Coco Limon, Gullón Barquillos de Choco, en Linea Almendras Cubiertas con Cacao sin AZÚCAR , Emporio del Chocolate Corazones de Chocolate sin Azucar, Dos en Uno Bigtime. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|