Weigh In record (no journal entry) for 22 August 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 46.08g | Prot: 125.86g | Carbs: 436.18g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo, Plátano. Lunch: Philadelphia Queso Crema Rebanadas, Huevo, Bimbo Pan Integral, Uva, McCormick Mermelada de Fresa, Bimbo Pan Integral. Dinner: Zulka Azúcar Morena, Plátano, Santa Clara Leche Light, Kellogg's Special K Original. more...
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Gaining 0.7 kg a Week
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