Weigh In record (no journal entry) for 21 August 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 59.75g | Prot: 121.32g | Carbs: 410.40g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Sanissimo Salmas Azules, Nestlé Carlos V Chocogalleta, Champiñones, San Rafael Salchicha de Pavo, Pasta Cruda, Alpura Crema Light, Cerezas, Higos. Dinner: Uva, Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate. more...
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Gaining 2.1 kg a Week
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