Weigh In record (no journal entry) for 17 August 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 39.44g | Prot: 134.26g | Carbs: 443.91g.
Breakfast: Uva, Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Pechuga de Pollo, Arroz Blanco Crudo, McCormick Mermelada de Fresa, Huevo, Gamesa Harina para Hot Cakes Tradicionales , Santa Clara Leche Light. Dinner: Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate. more...
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Losing 1.4 kg a Week
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