Weigh In record (no journal entry) for 22 August 2023
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63 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 17.38g | Prot: 25.23g | Carbs: 20.93g.
Lunch: Agrião, Ovo (Inteiro), Abóbora. Dinner: Alface de Folha Verde, Queijo Gorgonzola, Tomates Vermelhos. more...
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Losing 3.5 kg a Week
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