Weigh In record (no journal entry) for 23 August 2023
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88 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 47.36g | Prot: 171.98g | Carbs: 106.52g.
Lunch: SuperIndo Telur Omega, Nasi Putih. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: BXN Xtreme Premium Whey, Cimory Greek Style Yoghurt. more...
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Gaining 0.1 kg a Week
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