Weigh In record (no journal entry) for 22 August 2023
|
82.3 kg
Lost so far: 11.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 17.37g | Prot: 17.63g | Carbs: 37.46g.
Breakfast: Nutrileche Leche Deslactosada, Café, Lechuga, Hellmann's Mayonesa Light, Huevo Duro, El Molino Blanco de Mateo Pan de Linaza. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|