Weigh In record (no journal entry) for 22 August 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.04g | Prot: 80.19g | Carbs: 144.92g.
Breakfast: Hortifruti Mamão Papaia, Café com Leite e Açúcar, Visconti Pão de Forma Integral, Tirolez Creme de Ricota Light. Lunch: Banana Nanica, Hortifruti Mandioca Cozida, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Poché, Sadia Mussarela, Tirolez Catupiry, Molho de Tomate Caseiro, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Café com Leite e Açúcar, Gym Chef Bolo Integral de Banana com Castanha. more...
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1722 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Marcelac37's Weight History
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