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LCT 1313
Journal
22 Aug 23
LCT 1313's Journal, 22 Aug 23
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Hi all, I've been gone a long time,
but I am back and hope to turn around this
unhealthy like style around, with everybodies help and support I know I can do this. thxs all
155.6 kg
Lost so far:
0 kg
.
Still to go:
59.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
1826 kcal
Fat: 46.95g | Prot: 100.97g | Carbs: 258.22g.
Breakfast:
Shurfine 2% Reduced Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal.
Lunch:
Heartland Fresh Foods Chicken Fried Chicken .
Afternoon Tea:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Vlasic Dill Pickle Spears, Potato Salad, Great Value Enriched Hamburger Buns, Baked Beans, Schwan's Pork with BBQ Sauce.
more...
3825 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
7 Supporters
Support
Comments
Welcome back ♥️
22 Aug 23 by member:
annamommy
You can! I am glad that you are back!
22 Aug 23 by member:
LISfifty
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LCT 1313's Weight History
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