Weigh In record (no journal entry) for 23 August 2023
|
78.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 54.34g | Prot: 56.61g | Carbs: 170.37g.
Breakfast: Beorganik Chia Seed, Jagung Rebus, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Teri Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi Panggang, Sari Roti Roti Tawar Kupas, Bamboe Saus Lada Hitam (16.7g), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kurma, Kacang Almond, Donat Dilapisi Coklat. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|