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Just because we are leaning out does not mean we forget the gun show :) LOL. Suns out Guns Out. Training arms is one of my favourite days. Excuse the silly expression but I get excited about my own gains.
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1275 kcal
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Fat: 33.09g | Prot: 199.23g | Carbs: 39.21g.
Breakfast: Redcon1 MRE Lite, Egg White, Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Pumpkin. Dinner: Skinless Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Skinless Chicken Breast, Cooked Pumpkin, Skinless Chicken Breast, Honey, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
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3189 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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 Comments
🔫 🔫 pew pew you've got guns
22 Aug 23 by member: jenjabba
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pew pew is right Jen 👍 thanks so much
22 Aug 23 by member: New_Wayne
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23 Aug 23 by member: •°•♡Erin♡•°•
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😉 right back at you Erin.
23 Aug 23 by member: New_Wayne
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Oh wow those are really really pretty Wayne.
23 Aug 23 by member: Yearofhealth2023
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:) Thanks YOH I think, no one has called my Arms really really pretty.
23 Aug 23 by member: New_Wayne
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@YOH I will take it thanks so much 🥰
23 Aug 23 by member: New_Wayne
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😂when i was first dating hubs i told him he was so pretty and at the time he worked in a very masculine occupation, was huge into gaining the big big chest and biceps etc (and yes, he was very pretty) and he was shocked🥰😂. He was like, “men are NOT pretty, you are pretty, men are NOT.” I laughed so hard my sides ached. To this day i still tell him hes pretty. He’s over it now! But yep, Wayne, those are some really gorgeous, awesome pretty arms!
23 Aug 23 by member: Yearofhealth2023
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YOH 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 when you put it like this I love having pretty arms 😂. My initial reaction was the same as your Hubbys 😂 but know you have converted me.
23 Aug 23 by member: New_Wayne
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23 Aug 23 by member: New_Wayne
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Know, now. They both work!! Yup beautiful, gorgeous, pretty. Who wouldn’t love that? And you sound like such a kind, considerate dude on top of all that so what a great package you come in🥰
23 Aug 23 by member: Yearofhealth2023
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You are very kind YOH thk you.
23 Aug 23 by member: New_Wayne
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Nah i just speak my mind. Not always kind darlin
23 Aug 23 by member: Yearofhealth2023
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23 Aug 23 by member: New_Wayne
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New_Wayne's Weight History
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