Weigh In record (no journal entry) for 23 August 2023
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75.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 49.18g | Prot: 65.58g | Carbs: 238.57g.
Breakfast: MEG Keju Slice, Del Monte Saus Tomat, Maestro Thousand Island Salad Dressing, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Palmia Margarin, ABC Kecap Manis, Saori Saos Tiram, Tomat Merah, Sawi Dimasak (dari Segar), Kimbo Probites Korean Hot & Spicy, Telur, Mayora Mie Oven. Dinner: Del Monte Saus Tomat, Acar Mentimun Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jus Jambu. more...
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Losing 1.4 kg a Week
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