Weigh In record (no journal entry) for 23 August 2023
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59.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 17.89g | Prot: 65.64g | Carbs: 99.12g.
Breakfast: Heavenly Blush Greek Yogurt Original, Semangka, Buah Anggur, Pisang. Lunch: L-Men Protein Bar. Dinner: Prochiz Keju Slice, Greenco Jamur Enoki, Saori Saus Teriyaki, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal , Bawang Merah, Bawang Putih. more...
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Losing 0.6 kg a Week
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mutiarandw's Weight History
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