Weigh In record (no journal entry) for 22 August 2023
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1694 kcal
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Fat: 73.53g | Prot: 136.49g | Carbs: 122.70g.
Breakfast: Pão Francês, Growth Supplements Medium Whey, Regina Queijo Mussarela, Seara Presunto, Ovo Frito, Perdigão Mortadela Bolognella. Lunch: Maçã, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Leite (Leite Integral), Growth Supplements Medium Whey. more...
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