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debby meidiana
Journal
23 Aug 23
debby meidiana's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
53.7 kg
Lost so far:
1.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
874 kcal
Fat: 32.31g | Prot: 59.56g | Carbs: 89.54g.
Breakfast:
Jagung Rebus.
Lunch:
B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Nasi Putih, Gado Gado.
Dinner:
Shihlin XXL Chicken.
Snacks/Other:
Alfamart Basreng Pedas.
more...
1355 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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debby meidiana's Weight History
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